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If You're a Workaholic, Here's Your Magic Pill

 

by Glenn Shepard

March 23, 2010

 

 

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“Isn't it interesting that people feel best about themselves right before they go on vacation? They've cleared up all of their to-do piles, closed up transactions, and renewed old promises with themselves. ”

 

— David Allen

 

 

 

Dear Glenn,   

   You seem to be pretty negative about Facebook.  May I ask why?

Kathy in New Hampshire

 

 

Dear Kathy,

     I use Facebook for business and personal applications, but limit the time I spend on it.

    Some users - especially younger ones - update their Facebook pages over 20 times a day.

    The danger is far more serious than just the amount of time they spend.

     It's the isolation from physical social interaction, which  research has suggested can increase the risk of  health problems  from schizophrenia to cancer.

     As Paul Harvey used to say, "All things in moderation".

    Thanks for your question.

Glenn in Nashville, TN

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Glenn's Personal  Blog

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People sometimes accuse me of being a workaholic, but I'm far from it.

 

When I'm not traveling, I usually leave my office at 4:00 o'clock every day, and rarely work on the weekends.

 

But there have been times when I worked 7 days a week, 17 hours a days, because that's what the job required at the time.

 

The problem with workaholics is not that they work such long hours.

 

Working long hours for a period of time, for a specific goal, is called focus. It's the only way to achieve anything worthwhile in life.

 

The problem with workaholics is that they work incessantly, with no end in sight, and are often less productive than those who work fewer hours.

 

If you've ever felt like you work too much and the only light you see at the end of the tunnel is that of an oncoming train, one of the simplest things you can do is plan a vacation.

 

It doesn’t have to be an exotic destination, but simply planning a vacation now - even if it's not for months to come - can provide immediate benefits.

 

The mere anticipation will reduce your stress level and improve just about everything else in your life.

 

Last January when it seemed like the snow would never end, and my beautiful bride and I were getting a bad case of the Winter Blahs, we booked a trip to the Bahamas.

 

It's not until July 4th, but we immediately started renting movies filmed there, reading restaurant reviews, and learning about the Bahamian culture, since I've never been.

 

It's still three months away, but we're already reaping the benefits.

 

If you haven't planned a vacation this year, this a great time to do it, now that winter is over.

 

Even if your budget is tight, there are plenty of great day trips anyone can take. We drive two hours from our home in Nashville to go white water rafting near Chattanooga each summer, and are always amazed at how that one day feels like a vacation.

 

Both employer and employee benefit when people work hard and give 100%. But both lose when people burn out.

 

There's a time to work, and a time to recharge your batteries.

 

Make sure all of your team members take time to recharge their batteries. It could be the most motivational thing you do for them all year.

 

 

 

Dedicated To Your Success,

Glenn Shepard

 

 

 

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